What is Reiki?

Reiki is a gentle yet powerful healing practice that works with universal life force energy to restore balance, clarity, and harmony within the body, mind, and spirit. Rooted in ancient Japanese traditions, Reiki flows where it is needed, clearing stagnant energy, easing tension, and supporting deep healing on all levels.

Rather than forcing change, Reiki allows you to realign with your natural state of well-being, helping you feel lighter, more grounded, and energetically refreshed. It is a co-creative process, meaning the energy works in harmony with your unique frequency, guiding you toward greater peace, clarity, and renewal.

Because Reiki is not bound by time or space, distance sessions are just as powerful as in-person sessions. Energy flows beyond physical limitations, reaching you wherever you are, supporting you in the way that is most aligned for your journey.

Whether you seek relaxation, emotional release, spiritual connection, or energetic clearing, Reiki provides a sacred space for healing, reflection, and transformation.

Physical Benefits:

✔ Deep Relaxation & Stress Reduction – Reiki calms the nervous system, allowing the body to shift out of fight-or-flight mode and into deep relaxation.
✔ Pain Relief & Physical Healing Support – Many people experience reduced discomfort and faster recovery from injuries or illnesses when receiving Reiki.
✔ Better Sleep & Restorative Energy – Reiki can help release tension and promote restful, rejuvenating sleep.
✔ Boosted Immune Function – By balancing the body's energy, Reiki supports overall wellness and vitality.

Emotional & Mental Benefits:

✔ Emotional Release & Healing – Reiki helps clear suppressed emotions, making space for healing and clarity.
✔ Reduces Anxiety & Overthinking – Many people feel a deep sense of peace and ease after a session, as the mind quiets and stress dissolves.
✔ Increased Self-Awareness & Intuition – Reiki enhances connection to your inner wisdom, helping you make aligned choices.
✔ Supports Trauma Healing – While Reiki is not a replacement for therapy, it can assist in releasing stored energy from past experiences in a gentle, supportive way.

Spiritual & Energetic Benefits:

✔ Clears & Aligns Your Energy Field – Reiki helps remove energetic blockages, allowing life force energy to flow freely.
✔ Strengthens Intuition & Connection to Spirit – Many people report receiving insights, visions, or a stronger connection to their guides and higher self.
✔ Releases Stagnant or Heavy Energy – Reiki can cleanse energy accumulated from stress, environments, or other people.
✔ Encourages Alignment with Your Higher Path – As your energy shifts, you may feel more clarity, purpose, and direction in life.

🌿 How Reiki Works for Each Person

Reiki is an intuitive energy that meets you exactly where you are. Some people feel warmth, tingling, or deep relaxation, while others may experience emotional release, clarity, or lightness. Every session is unique, unfolding in the way that is most aligned for your healing and growth.

If you feel called to experience these benefits, I invite you to book a session and receive the energy meant for you. 💫

Common Questions

How is Reiki Performed?

Reiki is a gentle energy healing practice where a practitioner channels universal life force energy to support balance and well-being. It can be performed with light touch or no physical contact, depending on the recipient’s comfort and the practitioner's style.

In-Person Reiki: The recipient usually lies down or sits comfortably while the practitioner places their hands over different areas of the body. Some practitioners use light touch, while others hover their hands just above the body. Sessions may also incorporate breathwork, sound healing, or guided meditation to enhance relaxation and energy flow.

Distance Reiki: Since Reiki works with energy, which is not limited by time or space, it can be sent remotely with the same effectiveness. The practitioner channels Reiki energy to the recipient, who can relax in their own space while receiving the healing. Many people experience similar sensations and benefits from distance Reiki as they would in person.

Reiki works by aligning and clearing the body’s energy field, allowing for deep relaxation, emotional release, and energetic balance, regardless of whether it is received in person or at a distance.

What can I expect to feel during and after a session?

Everyone experiences Reiki differently, but common sensations include:

Warmth, tingling, or waves of energy moving through the body.

A sense of deep relaxation and calm as stagnant energy clears.

Emotional releases such as sudden clarity, tears, or a feeling of being "lighter."

Increased intuition and awareness in the days following.

Some may experience energetic detox symptoms (like fatigue) as the body adjusts.

Also important to note, even if you don’t experience strong sensations, the energy is still working. Reiki operates on a subtle level, sometimes integrating over hours or days rather than being immediately noticeable.

How to Prepare & Integrate Your Reiki Session

Before Your Session:

Come as you are—no special preparation is needed.
Drink plenty of water before and after to support energy flow.
Find a quiet, comfortable space where you can relax, if possible.
Set an intention or remain open to receiving whatever is needed.

After Your Session:

Stay hydrated to help integrate the energy shift.
Allow yourself time to rest if needed—some feel energized, while others may need stillness.
Notice any emotional, mental, or physical shifts in the coming days.
Trust that the energy will continue working for you beyond the session.

Listen to your body and honor what feels right for you. Reiki meets you where you are, supporting your healing in the way that is most aligned.